Blueberry Pancakes
I find that I cook things based on what my family enjoys most.  My daughter absolutely lo...

A Reminder to Read Labels
I love food shopping.  Prior to having kids I used to spend a lot of time wandering the s...

Too Much Snacking!
One thing I have all my clients incorporate are snacks.  They’re great because they...

Eating Healthy When Busy
My life right now feels like a marathon.  Handling both a newborn and a toddler is crazy....

Mother’s Day Feel Good Challenge
One of the best things about Mother’s Day is feeling even more loved and appreciated...

How To Do Planks Safely & Effectively
Planks are fabulous core strengthening exercises that, when modified, can safely be execut...

Core Strengthening WITHOUT Crunches & Sit Ups
Need to tone up your post-baby belly and think crunches & sit ups are the way to go? T...

Top 10 Tips For Effective Kegels
If you’ve ever been pregnant, you’ve likely been told that you should “d...

Mommy Hooping Challenge – Beginning May 21st
When’s the last time you really enjoyed your workout? Discover what it’s like ...

11/21 Teleseminar: Preparing for the Holiday Season
Do you have a love/hate relationship with the holiday season?  You love all the festiviti...

Fitness & Nutrition Support Group for New Moms
The specifics: When: Friday 1/13; 1/20; 1/27; 2/3 UWS: 11:30-1:00 (Studio Maestro 48 West ...

“Really enjoyed the challenge… thank you very much for challenging me”
“Really enjoyed the challenge, don’t think I would have jumped into my hoop qu...

“The hooping challenge was great motivation…Thanks for the inspiration!”
“The hooping challenge was great motivation to grab my hoop during the day and pract...

“Participating in the Mommy Hooping Challenge was great for me physically and a lot of fun.”
“Participating in the Mommy Hooping Challenge was great for me physically and a lot ...

“It was definitely worth the time and effort participating in belly challenge program”
“It was definitely worth the time and effort participating in belly challenge progra...