Road Blocks to Healthy Eating
As a dietitian in private practice I hear excuses all the time.  There’s always a r...

Weekend Eating
Most of my clients have very different eating patterns on the weekdays and weekends.  Wee...

How to get a healthy meal on the table!
I know many people struggle with getting a meal on the table at dinnertime.  There are so...

Healthy Toddler Snacks
As a mother of a toddler, I hear a lot of moms complaining that they don’t know what...

Hernia Surgeons And Their Lack Of Knowledge Regarding Diastasis Recti
This morning I had a surgeon from the Columbia Hernia Center tell me that my diastasis (th...

The Final Week – Baby Belly Challenge Week 12
Twelve weeks ago 22 moms and moms-to-be set out to challenge themselves with a program to ...

Safely Carrying Babies & Toddlers – Baby Belly Challenge Week 11
Eleven weeks into our Baby Belly Challenge, and I’ve been splint-less for 3 weeks no...

Live & Learn – Baby Belly Challenge Week 10
Although I’m not ready to blog about all of it yet, over the past week I’ve be...

11/21 Teleseminar: Preparing for the Holiday Season
Do you have a love/hate relationship with the holiday season?  You love all the festiviti...

Fitness & Nutrition Support Group for New Moms
The specifics: When: Friday 1/13; 1/20; 1/27; 2/3 UWS: 11:30-1:00 (Studio Maestro 48 West ...

“Sheryl and Eve manage to make working out and talking about nutrition fun”
“FitMomease gave me a reason to get out of the house with my newborn and helped me m...

“I am so glad I discovered Fitmomease!”
I am so glad I discovered Fitmomease! I can not say enough good things about Eve and Shery...

“I learned how to exercise with my baby, and eat right to get back into my clothes”
“Eve’s nutrition experitises and Sheryl’s fitness knowelege is a great c...