The specifics:

• When: Friday 1/13; 1/20; 1/27; 2/3
  UWS: 11:30-1:00 (Studio Maestro 48 West 68th St. Studio #3)
  UES: 2:15-3:45 (Three Little Birds 266 East 78th St.)
• Who: Moms of babies 0-6 months
• Cost:  $240 for 4 sessions (payable in cash or check)
• Register: info@fitmomease.com

More details:

The Support Group will consist of 4 sessions, each comprised of 45 minutes of fitness instruction and 45 minutes of nutrition education taking into account the specific needs and concerns of new moms.  Babies are encouraged to come.

Fitness Instruction by Fitnotic

• Lose your “mummy tummy.”  Moms suffer from a separation of the abdominal muscles (diastasis recti), which not only causes a lower belly pooch, but also can lead to lower back pain, sciatica, SI joint problems, and other potentially serious conditions.
• You will also be challenged with a kick-butt total body workout, incorporating cardio drills, resistance training and core strengthening exercises, all of which can be done with your baby.

Nutrition Education with Nutrition by Eve

• Learn how to eat right while losing weight all while having enough energy to care for your baby.
• Some topics that will be covered are: very quick meal ideas; healthy take out; how to stock your fridge; breastfeeding nutrition; which carbohydrates to eat; is organic better?; all about sugars; and what to pay attention to on a food label